Conscious Connected Breathwork with Elliot

Small group setting

Breathwork is a powerful practice that reconnects you to your body, mind and spirit. Conscious Connected Breathwork goes even deeper — blending yoga, pranayama, sacred sounds, meditation and active breathing patterns to sharpen your focus and expand your awareness so you can access your inner truth and let the magic unfold.

This practice helps you tap into your subconscious, connect with your higher self, cultivate self-love and acceptance, bring more harmony into your life, reduce stress, clear the mind, improve sleep and elevate your overall wellbeing.

A Breath Activation is for anyone who:

•⁠ ⁠Needs to quiet the monkey mind and come back to the NOW.

•⁠ ⁠Feels stuck and craves more meaning, movement and momentum in life.

•⁠ ⁠Is ready to release old patterns and welcome the new.

•⁠ ⁠Struggles with presence, clarity or inner guidance.

•⁠ ⁠Wants to expand consciousness to higher dimensions.

•⁠ ⁠Is a spiritual deep diver searching for answers.

•⁠ ⁠Feels it’s time to rewire and realign with soul and spirit.

•⁠ ⁠Is ready to activate their 2.0 upgrade and get high naturally.

After my classes, people often report:

•⁠ ⁠Less stress, more calm — deep breathing switches off the stress response.

•⁠ ⁠A clearer mind — thoughts slow down, focus sharpens.

•⁠ ⁠More energy — oxygen is life force; it’s like putting fresh fuel in an old engine.

•⁠ ⁠Emotional release — breath moves stored tension, anxiety, fear, grief or sadness out of the body.

•⁠ ⁠Better sleep — the nervous system softens, making way for deep rest.

•⁠ ⁠A better understanding of themselves — presence deepens, within and with