Wellness Hub – Frequently Asked Questions

1. What is AOI (Art of Implosion)?

AOI is a cutting-edge light and sound therapy designed to harmonise your nervous system and reset your body on a cellular level. Each 30-minute session uses specific frequencies to promote relaxation, focus, healing, and vitality.

2. How long does an AOI session last?

All AOI sessions are 30 minutes. This is the optimal length for the body to fully absorb the frequency shift without overstimulation.

3. Which AOI session should I choose – AIR or EARTH?

  • AOI Air (stand-up) – This is where your AOI journey begins. AOI Air is cleansing for mind, body, and emotions, helping you clear what no longer serves you while boosting energy and focus. Perfect as a first step into the AOI system.
  • AOI Earth (lay-down) – Deeply restorative and grounding, AOI Earth promotes emotional release, nervous system reset, and deep relaxation. Ideal if you want to let go of stress, tension, or blocked emotions.

4. What is the AOI Discovery Session?

The AOI Discovery is a guided first experience of AOI Air. It helps newcomers familiarise themselves with the technology, the sensations, and the benefits.

5. What are Enhancers / Integrators?

Our integrators — Sauna, Cold Plunge, Floatation, and Infrared Therapy — are designed to anchor and extend the benefits of your AOI session. They help the body absorb and stabilise the reset.

6. Are integrators included in my session?

Integrators can be added to any AOI session at a special discounted rate. Some AOI packages and bundles also include 1–3 complimentary integrators, curated for optimised results.

7. Can I come just for Sauna, Cold Plunge, or Floatation?

Yes, you can book these as stand-alone sessions. However, they are especially powerful when combined with AOI, which is why we encourage pairing them for best results.

8. What should I bring for my session?

We recommend comfortable clothing, swimwear if you plan to use the float tank or cold plunge, and a change of clothes if you’ll be combining modalities. Towels and water are provided.

9. Is AOI safe for everyone?

AOI is safe for most people. However, if you are pregnant, have severe cardiovascular conditions, epilepsy, or other medical concerns, we recommend consulting your doctor first and informing our team before booking.

10. How many sessions do I need to feel results?

Many clients feel a shift after just one session. For lasting benefits, we recommend regular practice — e.g. 5–10 sessions over a month — or choosing a membership.

11. Can I combine multiple sessions in one visit?

Yes. Many guests combine AOI with Sauna & Cold Plunge (contrast therapy), or Floatation with AOI Earth for deep nervous system reset. Our staff can recommend combinations based on your goals.

12. Do you offer memberships or packages?

Yes. We offer first-time trials, session packs, monthly memberships, and annual memberships. Packages often include complimentary integrators for maximised results.