Duration: 2–5 minutes immersion

Experience: Reawaken your body and mind through the invigorating power of cold. Our guided plunge helps you break through limits, activate resilience, and reset your nervous system. Temperatures range between 8–12°C (46–54°F)—enough to provide a deep, invigorating stimulus while remaining safe under guidance.

What to Expect:

• Initial shock as your body adjusts to the cold, followed by deep, rhythmic breathing to support circulation and calm the nervous system.

• A tingling, energized sensation as blood flow increases to warm vital organs and protect extremities.

• Gradual warming and a feeling of lightness, clarity, and alertness after exiting the plunge.

Timeline of Benefits:

• 0–1 minute: Your body activates the cold shock response, boosting heart rate and circulation.

• 1–3 minutes: Endorphins and adrenaline increase, enhancing mental clarity, focus, and resilience.

• 3–5 minutes: Immune system stimulation, reduced inflammation, and accelerated recovery begin.

• After the plunge: Long-lasting energy boost, improved mood, and reduced muscle soreness.

Key Benefits:

• Boosts circulation and metabolism

• Strengthens immune system

• Increases mental clarity and focus

• Speeds up recovery after physical exertion

• Reduces inflammation and supports lymphatic drainage

Pro Tip: Combine with a sauna for ultimate contrast therapy—enhancing circulation, detoxification, and deep relaxation.